Alkaline Cooking Videos

Step-by-step recipes following Dr. Sebi's nutritional guide. Plant-based, alkaline, and delicious.

Wild Rice & Approved Vegetables Bowl

A 20-minute weekday meal that ticks every alkaline box.

Homemade Elderberry Syrup

Immune-boosting syrup that's ready in under 30 minutes.

How to Prepare Sea Moss Gel

Clean, soak, blend — the right way. Stays fresh 3+ weeks.

Cooking with African Bird Pepper

Heat with healing. Three dishes that use it well.

Daily Green Smoothie Protocol

Our morning template — endless variations.

Alkaline Pancakes That Actually Taste Good

Spelt, banana, agave — Sunday morning approved.