What to Eat
Your body is an electrical system. Feed it living, electrical foods — the way nature designed.
We believe the human body was created to heal itself — if you give it the right fuel. The original human diet never included meat, dairy, processed grains, or complex sugars. Genetically, we are designed to eat fruits, berries, melons, vegetables, and nuts — the same way our closest biological relatives in nature do.
Disease begins with mucus, and mucus begins with the wrong foods. When you eliminate mucus-forming foods and switch to a living, alkaline, plant-based diet, you give your body the conditions it needs to repair, detoxify, and thrive.
"You are an electrical living being. Therefore, you were designed to eat electrical living foods."
🌿 Mucus-Less Foods
These foods do not produce mucus in the body. They are alkaline, easily digestible, and support your body's natural state of health. Build your meals around these.
Green Leaf Vegetables
- Arugula
- Bok Choy
- Cabbage
- Collard Greens
- Dandelion Leaf
- Kale
- Mustard Greens
- Spinach
- Swiss Chard
- Turnip Greens
- Watercress
- Romaine Lettuce
- Red Leaf Lettuce
- Boston Bibb
Leafy Herbs
- Basil
- Parsley
- Cilantro
- Rosemary
- Thyme
- Oregano
- Dill
- Sage
- Tarragon
- Bay Leaf
- Savory
Ripe Fruits
- Apples
- Apricots
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapefruit
- Grapes (seeded)
- Honeydew
- Kiwi
- Lemons
- Limes (key, seeded)
- Mango
- Nectarines
- Oranges
- Papaya
- Peaches
- Pears
- Pineapple
- Plums
- Pomegranate
- Prunes
- Raisins
- Raspberries
- Strawberries
- Tangerines
- Watermelon
- Prickly Pear
- Soursop
- Tamarind
Raw Vegetables & Roots
- Asparagus
- Bell Peppers (all colors)
- Brussels Sprouts
- Celery
- Cucumbers
- Green Onions
- Leeks
- Onions
- Okra
- Radish
- Red Beets
- Red Cabbage
- Tomatoes (cherry/plum)
- Tomatillo
- Zucchini
- Chayote
- Nopales (cactus)
- Sprouts (alfalfa, radish)
- Sea Vegetables
- Purslane
Baked / Steamed Vegetables
- Acorn Squash
- Broccoli
- Butternut Squash
- Carrots
- Green Peas
- Pumpkin
- Spaghetti Squash
- Sweet Potato
- Zucchini
Natural Sweeteners & Syrups
- Agave Nectar (100%)
- Coconut Water
- Date Sugar
- Maple Syrup (pure)
- Molasses (no preservatives)
- Raw Honey
- Fruit Jellies (no added sugar)
⚡ Electrical Foods
These are the most electrically alive, alkaline foods on the planet — inspired by Dr. Sebi's nutritional guide. They deliver the highest level of cellular nutrition.
Vegetables (no microwave)
- Amaranth Greens
- Bell Peppers
- Chayote
- Cucumber
- Dandelion Greens
- Green Banana
- Kale
- Lettuce (all except iceberg)
- Mushrooms (all except shitake)
- Nopales
- Okra
- Olives
- Onions
- Poke Salad
- Sea Vegetables
- Squash
- Tomato (cherry/plum only)
- Tomatillo
- Turnip Greens
- Watercress
- Purslane
- Zucchini
Fruits (no canned or seedless)
- Apples
- Bananas (small/Burro — the original)
- Berries (all except cranberries)
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes (seeded)
- Key Limes (with seeds)
- Mango
- Melons (seeded)
- Orange (Seville/sour preferred)
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear
- Prunes
- Raisins (seeded)
- Soft Jelly Coconuts
- Soursop
- Tamarind
Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Teff
- Wild Rice
Natural Herbal Teas
- Allspice
- Anise
- Burdock
- Chamomile
- Elderberry
- Fennel
- Ginger
- Raspberry
- Tila
Seasonings
- Mild
- Basil
- Bay Leaf
- Cloves
- Dill
- Oregano
- Parsley
- Savory
- Tarragon
- Thyme
- Spicy
- Cayenne / African Bird Pepper
- Coriander
- Onion Powder
- Habanero
- Sage
- Achiote
- Salty
- Pure Sea Salt
- Powdered Granulated Seaweed
- Sweet
- 100% Agave Syrup
- Date Sugar
🍇 Astringent Fruits
Astringent fruits are nature's internal cleansers. They tighten, tone, and detoxify tissues — pulling out mucus and waste while delivering powerful antioxidants.
Astringent Fruits Chart
- Pomegranate
- Cranberry
- Persimmon
- Green Banana
- Plums
- Prunes
- Blackberries
- Raspberries
- Blueberries
- Cherries
- Grapes (seeded, with skin)
- Sour Cherries
- Cranberries
- Currants
- Apples (with skin)
- Pears (with skin)
- Tamarind
- Key Limes
- Seville Oranges
- Prickly Pear
Why Astringent Fruits Matter
Astringent fruits contain tannins and compounds that naturally contract and cleanse tissues. They help:
- 🧹 Pull excess mucus from the digestive tract
- 🩸 Tighten and tone blood vessels
- 🛡️ Deliver powerful antioxidants to cells
- 🔥 Reduce inflammation throughout the body
- 💧 Support kidney and urinary tract health
Start eating the way your body was designed to
The right foods create the conditions for the body to heal itself. It all starts with what's on your plate.
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